I quit coffee on Monday, November 23rd, 2009. I didn’t have a single drop. I was offered coffee and I turned it down each time. I saw coffee pots everywhere I went all seemingly begging me to take a sip. I mentally congratulated myself Monday night when I got through without one.
On Tuesday, I went to meet someone at a coffee shop. She was delayed and it was cold out. I could not sit in a coffee shop and not have a coffee? Could I? As I was paying for my coffee, she arrived and I blurted out that I was trying to quit coffee to which she replied, “So you ordered tea?”. Why didn’t I think of that? We chuckled and laughed about my coffee addiction, and moved on.
Tuesday afternoon, I took my car into the shop and was offered a latte. A latte is not a coffee, is it? And I didn’t even have to pay for this one. “Save me”, I thought, but no one listened including me. Instead, I happily accepted and savoured the drink as if it would be the last one.
Wednesday, I returned to the shop for another drink. Yes, I’m kidding, however, no I’m not. I did return to the shop, and I did have another latte.
Today is Thursday and as I type this, I’m sipping my coffee. Whatever happened to quitting? Tonight, I’m going to a concert with a friend, and I’m sure over dinner, I’ll be offered, you guessed it, a coffee.
Perhaps this week was not meant to be the week I quit coffee.
What I have learned though is that I have made associations with coffee in pretty much every social or professional setting. It has become very much ingrained in me, and I liken the experience to that of a smoker. In certain environments, it just seems natural for a smoker to light up. For me, it just seems natural to have a coffee pretty much any and all times of the day and unlike smoking or drinking, no one frowns on me when I endulge in my addiction. I don’t have to hide the fact that I’m drinking in my car or walking into a coffee shop. No one heckles me, no one discourages me. Instead, the friendly faces are always ready to ask me how I’d like my coffee – “hot, please” I think, though I answer “with two creams”.
In order to be successful, I know there are some little (and big) steps I need to take to remove myself out of the “usual” settings where I’m most likely to endulge, and certainly some of them are more difficult than others. I have to consciously sever or change those associations because a habit is difficult to break.
Before you think I inject the beans directly, just know that I don’t actually drink a lot of coffee compared to others – I usually drink one per day, some days maybe 2, and on the rare occasion 3. Although my consumption is not ridiculous, it is at a rate that my body is unhappy with which is what prompted my attempt to quit. Sadly, this is not the first time I’ve tried quitting (slowing down) coffee. Happily, I’ve been successful at this before. Coffee is an endulgence I enjoy, however, there is a limited amount I can have before it becomes a liability. I just need to get it back to a level that works for me.
Tomorrow is Friday. I’m quitting coffee on Friday, November 27, 2009.
- Daisy
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